Visualisation
Visualisation is a powerful tool that coaches can use to help clients achieve their goals. Visualisation involves creating a mental image of a desired outcome or state and using this image to inspire and motivate action. There are several visualisation techniques that coaches can use, each with its own strengths and weaknesses.
Technique Overview
Visualisation Definition
Visualisation refers to the practice of using imagination and mental imagery to create a desired reality. It is a form of positive thinking that involves visualising a future scenario as vividly and realistically as possible, as if it has already happened. The idea is that by consistently visualising the desired outcome, one can increase the likelihood of it becoming a reality.
Visualisation Description *
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Business Evidence
Strengths, weaknesses and examples of Visualisation *
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Business Application
Implementation, success factors and measures of Visualisation *
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Professional Tools
Visualisation videos and downloads *
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Further Reading
Visualisation web and print resources *
Visualisation references (4 of up to 20) *
- Kevin Anderson (2014). Visualisation Techniques: The Best Creative Visualisation Techniques to Unlock Your Hidden Potential Using Meditation and Your Imagination (creative visualisation, power, visualising)
- Ronald Shaw (1998). Creative Visualisation. Using Imagery and Imagination for Self-transformation
- C. J. Arthur (2015). Visualisation Techniques: The Power of Visualisation: Powerful Visualisation Techniques You Can Use to Achieve Limitless Success.
- Joe Vitale. (2017). How To Visualize: The Secret to What Visualisation Really Is.
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